The most effective for weight loss is a diet without carbohydrates, which is confirmed by many experts in the field of proper nutrition. More than one diet has been developed, which is based on the predominance of healthy protein foods. Among these options is the egg diet for weight loss.
The product that gets the most attention in this case is obviously. However, do not be afraid that you only have to eat eggs. This is not a complex diet with one product, but a complete complex that does not require the use of separate vitamins.
Eggs for satiety, grapefruit to burn fat - many people know about the incredible effectiveness of this method of weight loss. But what is the essence of the egg diet for weight loss actually, and what are the consequences for health?
The chemical basis of diet
The most fanatical fan egg diet reviews show that this nutritional system allows you to lose up to 10 kg of excess weight per week. Because what is the rate of utilization of such fat reserves achieved? The founders of the egg diet for weight loss claim that vitamin H, found in egg yolks (also called biotin), is responsible for the fat burning process. As its concentration increases, subcutaneous lipid reserves begin to be used more intensively. The same vitamin is also a catalyst to carbohydrate metabolism, it depends on whether the carbohydrate will be converted into fat and stored in our body cells, or whether it will be processed as a source of energy. The third important property of biotin as a major factor in weight loss in this diet is its aid in the absorption of proteins of any origin.
Sometimes citrus is used as an additional component of the egg diet for weight loss. Citric acid, contained in it in excess, accelerates energy metabolism, which allows you to more intensively lose excess weight.
Egg diet reviews claim that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, not feel hungry, and get the necessary vitamin and mineral reinforcement. Eggs supply the body with essential amino acids, vitamin A, vitamin B, and minerals. Citrus provides vitamin C. However, the egg diet menu includes vegetables, fruits, fish and meat, which in moderation form a fully balanced diet.
Contraindications to the egg diet
No matter how the results of the egg diet are painted as a biochemical weight loss miracle, reasonable people always ask the question: what are the body resources needed? According to experts, the egg diet for weight loss causes deterioration of health, irritation, brittle hair and nails, constipation, and even bad breath. However, this is a side symptom of many express diets with low -calorie diets. And for people with food addictions, any diet with candy restrictions will look like a real test.
According to experts, the egg diet has some absolute contraindications - this is a violation of kidney function, as well as diseases of the cardiovascular system. Because eggs are a potential allergen, those on a diet should be wary of hypersensitivity reactions. A severe allergy to egg whites, in turn, would be an absolute contraindication.
Egg diet for 2-3 days
The results of this type of egg diet already appear in 2-3 days, because of the low calorie content, sticking to a longer regimen is unsafe for health. But if you use the diet as a fasting day, after which there will be a gradual transition to a balanced diet, then you can take a chance.
The egg diet menu for three days is very few:
- For breakfast - one soft -boiled egg, tea and half a teaspoon of honey;
- For lunch, 150 g of cottage cheese and tea with half a teaspoon of honey;
- For lunch - one egg;
- For dinner - the same as for lunch, but without tea.
Adhering to such a diet for 2-3 days, you should consider going out gradually-first low-fat yogurt is added, then fruit for snacks, cereals on the water, boiled vegetables. And then the results of the egg diet will not disappear in the first days after leaving it.
Diet with eggs and grapefruit for a week
If you feel the strength to survive on a starvation diet for a week, try the egg-grapefruit diet for 7 days. Egg diet reviews say that it is also suitable for those who have already started to lose weight and are unable to cope with the "plateau effect".
With this type of egg diet, the daily caloric content should not exceed 800 conventional units, and so that grapefruit juice does not corrode tooth enamel, it is recommended to drink it through a straw and rinse your mouth after eating the fruit.
Monday: boiled eggs with half a grapefruit are recommended for breakfast, vegetable salad and 100 g of boiled fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner.
Tuesday: for breakfast, the egg diet menu provides two boiled eggs and a glass of skim milk, for lunch - tomato and cucumber salad, as well as 50 g of lean cheese, for dinner - 20 g of dietary ham and a glass of grapefruit juice.
Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low -fat cheeses and half a grapefruit, and dinner - coleslaw with herbs and one egg.
Thursday: 200 g oatmeal and grapefruit for breakfast, 200 ml of chicken soup with a slice of whole grain bread for lunch, eggs, tomato-cucumber salad and a glass of grapefruit juice for dinner.
Friday: egg diet menu for breakfast includes an omelet from two eggs, a glass of grapefruit juice, for lunch - 100 g of low -fat cheese and a glass of low -fat natural yogurt, for dinner - 100 g of diet meat and grapefruit.
Saturday: for breakfast a boiled egg, half a grapefruit and a glass of tomato juice, for lunch - a salad of grated carrots with 1 tsp. sour cream and one egg, for dinner - 250 g of boiled vegetables with half a grapefruit.
Sunday: The Egg Diet menu includes an unlimited fruit salad for breakfast, 2 eggs and a grapefruit for lunch, and a glass of low -fat yogurt and a handful of nuts for dinner.